{"id":4212,"date":"2025-04-08T23:40:04","date_gmt":"2025-04-08T21:40:04","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=4212"},"modified":"2025-04-12T23:50:37","modified_gmt":"2025-04-12T21:50:37","slug":"zuruck-in-der-sudstadt-status-%f0%9f%a7%90","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=4212","title":{"rendered":"Zur\u00fcck in der S\u00fcdstadt. Status? \ud83e\uddd0"},"content":{"rendered":"\n<p>Die Spiroergometrie ist ein wiederkehrendes Testverfahren, welches Aufschluss \u00fcber den Trainingszustand gibt. Dazu wird die Atemluft gemessen und der Lauf stetig im Tempo gesteigert bis zum Leistungsabbruch.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"850\" style=\"aspect-ratio: 478 \/ 850;\" width=\"478\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2025\/04\/1559cbd7-6969-4adf-b260-4c64a7fcc969.mov\"><\/video><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachdem Max \u00fcber den Winter nur Grundlagen trainieren konnte, ist das Ergebnis wie erwartet, ok. Durch das h\u00f6here Gewicht und die k\u00f6rperlichen Ver\u00e4nderungen wird anders gerechnet. Der Status entsprich quasi dem des Vorjahres.<\/p>\n\n\n\n<p>Man kann zufrieden sein! \ud83d\udcc8<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2025\/04\/Max-Baxa_VO2max-Stufentest_08.04.2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Max Baxa_V&apos;O2max Stufentest_08.04.2025.\"><\/object><a id=\"wp-block-file--media-f37eb196-1433-464b-954f-ae25468dfbcb\" href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2025\/04\/Max-Baxa_VO2max-Stufentest_08.04.2025.pdf\">Max Baxa_V&#8217;O2max Stufentest_08.04.2025<\/a><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2025\/04\/Max-Baxa_VO2max-Stufentest_08.04.2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f37eb196-1433-464b-954f-ae25468dfbcb\">Download<\/a><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Die Spiroergometrie ist ein wiederkehrendes Testverfahren, welches Aufschluss \u00fcber den Trainingszustand gibt. Dazu wird die Atemluft gemessen und der Lauf stetig im Tempo gesteigert bis zum Leistungsabbruch. Nachdem Max \u00fcber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4214,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4212"}],"version-history":[{"count":5,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4212\/revisions"}],"predecessor-version":[{"id":4221,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4212\/revisions\/4221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/4214"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}