{"id":4144,"date":"2024-10-26T02:19:00","date_gmt":"2024-10-26T00:19:00","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=4144"},"modified":"2024-12-08T01:32:16","modified_gmt":"2024-12-08T00:32:16","slug":"bizeps-femoris-2-0-%f0%9f%98%93","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=4144","title":{"rendered":"Bizeps Femoris 2.0 \ud83d\ude13"},"content":{"rendered":"\n<p>Leider hat Max beim Aufbautraining zu fr\u00fch aufs Gas gedr\u00fcckt.<\/p>\n\n\n\n<p>Nach L\u00e4ufen \u00fcber die kleinen H\u00fcrden hat der Muskel etwas zu gemacht.<\/p>\n\n\n\n<p>Bei einem Ablauf ist es dann leider passiert.<\/p>\n\n\n\n<p>Zweiter Riss,<\/p>\n\n\n\n<p>Nach kurzer Schockstarre entscheiden wir ALLE, dass nun die Chance genutzt wird um die Betreuungskaskade zu definieren und die Ursachen f\u00fcr sie averletzung zu durchleuchten.<\/p>\n\n\n\n<p>MRT bei Kuchling, Befund Pfeiffer (Papa von Athletin), Osteopath Nyul, Physio Huber Kathrin, Beirat Esther, Massage Bettina Schmidt.<\/p>\n\n\n\n<p>50% vom Bizeps sind ab.<\/p>\n\n\n\n<p>Viel, wird aber wieder!<\/p>\n\n\n\n<p>An die isometrische Arbeit nach dem ASPETAR-Protokoll und intensiver Kr\u00e4ftigung der Ham-Strings.<\/p>\n\n\n\n<p>\ud83e\udd18<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Leider hat Max beim Aufbautraining zu fr\u00fch aufs Gas gedr\u00fcckt. Nach L\u00e4ufen \u00fcber die kleinen H\u00fcrden hat der Muskel etwas zu gemacht. Bei einem Ablauf ist es dann leider passiert. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4146,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4144"}],"version-history":[{"count":2,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4147,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions\/4147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/4146"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}