{"id":3788,"date":"2024-06-16T19:20:27","date_gmt":"2024-06-16T17:20:27","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=3788"},"modified":"2024-06-26T19:33:57","modified_gmt":"2024-06-26T17:33:57","slug":"400m-hurden-mit-hurden","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=3788","title":{"rendered":"400m H\u00fcrden, mit H\u00fcrden\u2026"},"content":{"rendered":"\n<p>Der erste echte Versuch die 400m H\u00fcrden zu laufen gestaltete sich nicht besonders angenehm.<\/p>\n\n\n\n<p>Max hat sich beim Meeting am Cricket etwas an der Ferse verletzt. Beim Aufw\u00e4rmen hat er eine H\u00fcrde zertr\u00fcmmert und sich die Fu\u00dfsohle angeschlagen. <\/p>\n\n\n\n<p>Der Lauf selbst hat ganz gut funktioniert bis zur letzten H\u00fcrde vor der Zuelgeraden, als er diese wieder touchiert hat. Dann musste er den Lauf abbrechen.<\/p>\n\n\n\n<p>Bis dahin war Max auf EM-Limit Zeit unterwegs! \ud83e\udd28<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der erste echte Versuch die 400m H\u00fcrden zu laufen gestaltete sich nicht besonders angenehm. Max hat sich beim Meeting am Cricket etwas an der Ferse verletzt. Beim Aufw\u00e4rmen hat er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3789,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3788"}],"version-history":[{"count":1,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3788\/revisions"}],"predecessor-version":[{"id":3790,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3788\/revisions\/3790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}