{"id":3598,"date":"2024-05-20T14:13:04","date_gmt":"2024-05-20T12:13:04","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=3598"},"modified":"2024-05-20T14:19:45","modified_gmt":"2024-05-20T12:19:45","slug":"rollercoaster-ganz-normal-%f0%9f%8e%a2","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=3598","title":{"rendered":"Rollercoaster, ganz normal! \ud83c\udfa2"},"content":{"rendered":"\n<p>Es ging wieder aufw\u00e4rts! Die Einheiten nach der Zerrung zeigten Wirkung. Max findet beim Stabhoch das Gef\u00fchl und springt im Training 3m. Mehrkampf-Qualih\u00f6he von 2,40m sollte passen. <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2024\/05\/img_0621-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">3,20 Auflageh\u00f6he<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die eigentlich positive Trainingsleistung bildet ein voll gelaufener 400er in eine handgestoppten Zeit von 49,80. Das w\u00fcrde das EM-Limit bedeuten! \ud83d\udcaa<\/p>\n\n\n\n<p>Leider hat 3 Tage sp\u00e4ter der Fieberteufel zugeschlagen. Fieber, ohne Symptome! 38,5.<\/p>\n\n\n\n<p>Damit wieder runter am Rollercoaster!<\/p>\n\n\n\n<p>3 Tage sp\u00e4ter wieder gute Erholungswerte!<\/p>\n\n\n\n<p>Also wieder rauf am Rollercoaster! \ud83c\udfa2<\/p>\n\n\n\n<p>Huuuiii!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ging wieder aufw\u00e4rts! Die Einheiten nach der Zerrung zeigten Wirkung. Max findet beim Stabhoch das Gef\u00fchl und springt im Training 3m. Mehrkampf-Qualih\u00f6he von 2,40m sollte passen. Die eigentlich positive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3601,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3598"}],"version-history":[{"count":1,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/3601"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}