{"id":3509,"date":"2024-03-07T10:47:02","date_gmt":"2024-03-07T08:47:02","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=3509"},"modified":"2024-03-07T19:48:24","modified_gmt":"2024-03-07T17:48:24","slug":"joni-mit-den-ersten-block-starts-im-training-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=3509","title":{"rendered":"Joni mit sehr guten Vortex-W\u00fcrfen und den ersten \u201eBlock-Starts\u201c im Training! \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"\n<p>Nach kurzer Motivationsl\u00fccke macht Joni bei den sehr gute Figur im Training. W\u00fcrfe Richtung 30m+ sind locker drinnen.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2024\/03\/img_9932-1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2024\/03\/19622e0a-1b59-4f9e-b943-b47773021516.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2024\/03\/891db554-db8f-4a4f-9c4d-b9c7294c2a3a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Der erste Schritt muss noch l\u00e4nger werden, aber da gibt es jemanden der ihm das zeigen kann! \ud83d\ude05<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach kurzer Motivationsl\u00fccke macht Joni bei den sehr gute Figur im Training. W\u00fcrfe Richtung 30m+ sind locker drinnen. Der erste Schritt muss noch l\u00e4nger werden, aber da gibt es jemanden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3509"}],"version-history":[{"count":5,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/3522"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}