{"id":3168,"date":"2023-11-26T13:20:00","date_gmt":"2023-11-26T11:20:00","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=3168"},"modified":"2023-11-28T11:29:23","modified_gmt":"2023-11-28T09:29:23","slug":"lauftraining-und-speer-beim-ersten-schnee-%e2%9d%84%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=3168","title":{"rendered":"Lauftraining und Speer beim ersten Schnee! \u2744\ufe0f"},"content":{"rendered":"\n<p>\u201eAuch wenn es st\u00fcrmt und schneit, wird geworfen weit\u201c. Frei nach dieser Bauernregel hat Max, zwischen 2 Laufeinheiten zur Grundlagenvervesserrung, auch wieder den Speer herausgholt. Es wird.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_4553-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_4553.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_4552.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_4554.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4545-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"3170\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4545-1-scaled.jpg\" alt=\"\" class=\"wp-image-3170\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4545-1-scaled.jpg 2560w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4545-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4546-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3172\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4546-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3172\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4546-1-1024x768.jpg 1024w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4546-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3171\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3171\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-1024x768.jpg 1024w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-300x225.jpg 300w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-768x576.jpg 768w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-1536x1152.jpg 1536w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-2048x1536.jpg 2048w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-732x549.jpg 732w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4547-1-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4549-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"3174\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4549-1-scaled.jpg\" alt=\"\" class=\"wp-image-3174\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4549-1-scaled.jpg 2560w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4549-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3173\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3173\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-1024x768.jpg 1024w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-300x225.jpg 300w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-768x576.jpg 768w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-1536x1152.jpg 1536w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-2048x1536.jpg 2048w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-732x549.jpg 732w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/img_4550-1-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201eAuch wenn es st\u00fcrmt und schneit, wird geworfen weit\u201c. Frei nach dieser Bauernregel hat Max, zwischen 2 Laufeinheiten zur Grundlagenvervesserrung, auch wieder den Speer herausgholt. Es wird.<\/p>\n","protected":false},"author":1,"featured_media":3173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,6],"class_list":["post-3168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-400m","tag-speer"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3168"}],"version-history":[{"count":6,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3168\/revisions"}],"predecessor-version":[{"id":3192,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3168\/revisions\/3192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/3173"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}