{"id":3165,"date":"2023-11-25T13:46:45","date_gmt":"2023-11-25T11:46:45","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=3165"},"modified":"2023-11-25T13:47:29","modified_gmt":"2023-11-25T11:47:29","slug":"winter-ist-gleich-training-mit-plan-%f0%9f%94%96","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=3165","title":{"rendered":"Winter = Training mit Plan! \ud83d\udd16"},"content":{"rendered":"\n<p>F\u00fcr die Wochen vor Weihnachten werdenfolgende, exemplarische Trainingspl\u00e4ne verfolgt.<\/p>\n\n\n\n<p>Zwischendurch hat der ber\u00fcchtigte Baxa\u2019sche Leistenkrampf f\u00fcr Probleme gesorgt. Dieser hat sich aber wieder beruhigt! <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/max-baxa-trainingsplan-2023_11-pdf-791x1024.jpg\">Max Baxa &#8211; Trainingsplan 2023_11.pdf<\/a><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/11\/max-baxa-trainingsplan-2023_11-pdf-791x1024.jpg\" class=\"wp-block-file__button wp-element-button\" download>Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Wochen vor Weihnachten werdenfolgende, exemplarische Trainingspl\u00e4ne verfolgt. Zwischendurch hat der ber\u00fcchtigte Baxa\u2019sche Leistenkrampf f\u00fcr Probleme gesorgt. Dieser hat sich aber wieder beruhigt!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3165"}],"version-history":[{"count":2,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}