{"id":2732,"date":"2023-07-08T12:50:33","date_gmt":"2023-07-08T12:50:33","guid":{"rendered":"https:\/\/boyz.baxa.biz\/?p=2732"},"modified":"2023-07-08T20:14:06","modified_gmt":"2023-07-08T18:14:06","slug":"weitsprung-400m-tempolauf-training-chasing-max-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=2732","title":{"rendered":"Weitsprung + 400m Tempolauf-Training &#8211; Chasing Max! \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"<div class=\"postie-post\">Max versucht jetzt immer \u00f6fter die Langsprints einzubauen. Mit dem Roller reicht es gerade einmal f\u00fcr 63 Sekunden. Schneller geht das Werkl nicht! \ud83d\ude02<p><\/p>\n<p>Im Weitsprung geht es darum mehr H\u00f6he mitzunehmen und die offene Position l\u00e4nger zu halten.<\/p>\n<\/div>\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"postie-post\">\n<div class=\"postie-attachments\">\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2732-1\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2397.mp4?_=1\" \/><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2397.mp4\">https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2397.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2732-2\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2398.mp4?_=2\" \/><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2398.mp4\">https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_2398.mp4<\/a><\/video><\/div>\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2732 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image6.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image5.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image5-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image4.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image4-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image3.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image3-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image2-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image2-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image0-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2023\/07\/image0-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Max versucht jetzt immer \u00f6fter die Langsprints einzubauen. Mit dem Roller reicht es gerade einmal f\u00fcr 63 Sekunden. Schneller geht das Werkl nicht! \ud83d\ude02 Im Weitsprung geht es darum mehr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/2732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2732"}],"version-history":[{"count":6,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/2732\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}