{"id":1542,"date":"2022-04-21T23:56:16","date_gmt":"2022-04-21T21:56:16","guid":{"rendered":"https:\/\/max.baxa.biz\/?p=1542"},"modified":"2022-04-22T14:47:13","modified_gmt":"2022-04-22T12:47:13","slug":"sehr-gutes-auftakt-meeting-beim-wlv-3-pbs-und-2-limits-%f0%9f%98%8a","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=1542","title":{"rendered":"Sehr gutes Auftakt-Meeting beim WLV &#8211; 3 PB\u2018s und 2 Limits! \ud83d\ude0a"},"content":{"rendered":"\n<p>Gleich das erste Meeting hat es in sich!<br>4 Bewerbe standen auf dem Programm. Der allererste Speerwurf, 60m, 150m und seit ewiger Zeit wieder ein Weitsprung. M\u00fcdigkeit und der vorangegangene Skiurlaub und R\u00fcckenzwicken sind keine Helferlein. Dazu kommt noch das neue Schuhmaterial.<\/p>\n\n\n\n<p>Der Speer machte den Anfang. Die wenigen Trainings reichten noch nicht aus um die Technik zu stabilisieren. Vor allem das Umsetzen des Anlaufs in Weite ist \u201etricky\u201c. Also war es ein Wurf ins Blaue\u2026<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_7984.mp4\"><\/video><figcaption>Max startet ohne Anlauf und \u00fcbertrifft die Trainingsbestweite klar! 35,49m. Wirklich gut!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_7989.mp4\"><\/video><figcaption>Mit Anlauf fehlt es noch an der Koordination\u2026 28m<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_7987.mp4\"><\/video><figcaption>Wurftechnik ist ok!<\/figcaption><\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Der zweite Bewerb war der 60er. Sicher der Bewerb mit der gr\u00f6\u00dften Erfahrung. Jedoch war die Zeit nach dem Speerwurf so knapp, dass der letzte Wurf ausgelassen wurde. Aufw\u00e4rmen light\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_7993.mp4\"><\/video><figcaption>So geht Start\u2026<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_7998.mp4\"><\/video><figcaption>Wie immer ein stabiler, sehr guter Lauf mit 7,67 die aktuelle Top-Zeit U16 in AUT! <\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit etwas Pause dann die 150m. Auch hier ein sehr schneller Lauf mit einer neuen PB!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_8002.mp4\"><\/video><figcaption>18,37! \u00dcber 1 Sekunde verbessert\u2026<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danach fast wieder Neuland mit dem Weitsprung. Der letzte gemessene Spung ist 1,5 Jahre her. Die neuen Schuhe (Hochsprung, Speer) funktionieren nicht im Weitspung. Auch der Anlauf ist anfangs instabil. Nach mehreren \u00c4nderungen, gelingt ab Spung 4 ein stabiler Anlauf\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_8007.mp4\"><\/video><figcaption>Da geht noch nix, 4,34m<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_8009.mp4\"><\/video><figcaption>Der Anlauf wird genauer und die Schuhe sind gewechselt\u2026 4,95m!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/IMG_8011.mp4\"><\/video><figcaption>Und tats\u00e4chlich, im letzten und 6ten Spung, 5,16m! Das ist PB und Limit f\u00fcr den MK U16! \ud83e\udd29<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/7C827B21-AF73-4C88-BD4D-C6E7C7344C7F-1024x766.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/7C827B21-AF73-4C88-BD4D-C6E7C7344C7F-1024x766.jpeg\" alt=\"\" data-id=\"1554\" data-link=\"https:\/\/boyz.baxa.biz\/?attachment_id=1554#main\" class=\"wp-image-1554\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/7C827B21-AF73-4C88-BD4D-C6E7C7344C7F-1024x766.jpeg 1024w, 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data-link=\"https:\/\/boyz.baxa.biz\/?attachment_id=1560#main\" class=\"wp-image-1560\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/D9679099-0E51-4C40-BE73-D13A7794DB52-662x1024.jpeg 662w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/D9679099-0E51-4C40-BE73-D13A7794DB52-194x300.jpeg 194w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/D9679099-0E51-4C40-BE73-D13A7794DB52-768x1189.jpeg 768w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/D9679099-0E51-4C40-BE73-D13A7794DB52-732x1133.jpeg 732w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/D9679099-0E51-4C40-BE73-D13A7794DB52.jpeg 827w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-1024x625.jpeg\" alt=\"\" data-id=\"1571\" data-full-url=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E.jpeg\" data-link=\"https:\/\/boyz.baxa.biz\/?attachment_id=1571#main\" class=\"wp-image-1571\" srcset=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-1024x625.jpeg 1024w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-300x183.jpeg 300w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-768x469.jpeg 768w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-1536x937.jpeg 1536w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-732x447.jpeg 732w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E-1140x696.jpeg 1140w, https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/04\/82A4C51C-BB71-4ECE-8847-09548C74870E.jpeg 1847w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zusammengefasst, ein super Erfahrungswettkampf mit 2 Disziplinen-Siegen, 3 PB\u2018s im Speer, 150m und Weit sowie 2 Limits im 60er und Weit! Was will man mehr\u2026 \ud83e\udd17<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/oelv.athmin.at\/event-details.aspx?event=25197&amp;int=&amp;returnTo=L2V2ZW50cy5hc3B4\" target=\"_blank\" rel=\"noreferrer noopener\">Ergebnisse 1. WLV-Sommermeeting<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gleich das erste Meeting hat es in sich!4 Bewerbe standen auf dem Programm. Der allererste Speerwurf, 60m, 150m und seit ewiger Zeit wieder ein Weitsprung. M\u00fcdigkeit und der vorangegangene Skiurlaub [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":8,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1579,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions\/1579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}