{"id":1406,"date":"2022-01-29T17:33:03","date_gmt":"2022-01-29T15:33:03","guid":{"rendered":"https:\/\/max.baxa.biz\/?p=1406"},"modified":"2022-02-28T13:05:22","modified_gmt":"2022-02-28T11:05:22","slug":"und-wieder-wird-im-winter-fur-den-sommer-geschwitzt%f0%9f%a5%b5","status":"publish","type":"post","link":"https:\/\/boyz.baxa.biz\/?p=1406","title":{"rendered":"Und wieder wird im Winter f\u00fcr den Sommer geschwitzt\u2026\ud83e\udd75"},"content":{"rendered":"\n<p>Das Wintertraining stellt die Basis f\u00fcr stabile k\u00f6rperliche Verh\u00e4ltnisse dar. Au\u00dferdem wird der K\u00f6rper auf die neuen Disziplinen vorbereitet.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6778_MOV.mp4\"><\/video><figcaption>Aufw\u00e4rmen\u2026<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6779_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6781_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6786_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6787_MOV.mp4\"><\/video><figcaption>45 Kg<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6790_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6792_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6796_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6832_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6833_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6836_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6838_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6839_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"304\" style=\"aspect-ratio: 406 \/ 304;\" width=\"406\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6840_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"228\" style=\"aspect-ratio: 406 \/ 228;\" width=\"406\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6841_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"228\" style=\"aspect-ratio: 406 \/ 228;\" width=\"406\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6842_MOV.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"228\" style=\"aspect-ratio: 406 \/ 228;\" width=\"406\" controls src=\"https:\/\/boyz.baxa.biz\/wordpress\/wp-content\/uploads\/2022\/01\/IMG_6844_MOV-1.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Wintertraining stellt die Basis f\u00fcr stabile k\u00f6rperliche Verh\u00e4ltnisse dar. Au\u00dferdem wird der K\u00f6rper auf die neuen Disziplinen vorbereitet.<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1406"}],"version-history":[{"count":5,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyz.baxa.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}